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Sundance, Utah – February 9, 2015 What is the art of healthy living? How to succeed without adding more stress to your plate? Discover answers to these questions and learn techniques to balance your busy life, maintain good eating habits and carve out time for well-being and physical activity at our Sundance Wellness Retreat, April 23-26 at Sundance Mountain Resort, featuring renowned healthy living advocate Pilar Gerasimo.
“We are very excited to feature Pilar Gerasimo at the Sundance Wellness Retreat,” said Adrianna Stepien, Spa Manager. “Pilar’s approach to health and fitness, as well as creating an authentic life embodies what we aspire to bring to our guests of the Wellness Retreat. In addition, we will offer guests unique experiences with Harmony Flow Yoga, meditation, aromatherapy spa treatments and art classes to foster healing, balance and wellness in their lives.”
Featured Activities
Guests can connect with mind, body and spirit through mindfulness meditation and awaken the senses with Sunrise Yoga, developing strength and balance. Private therapeutic yoga sessions designed to encompass the basic techniques of Thai Massage to guide each person through the journey of restoration, rejuvenation and transformational healing are also offered. Completing the experience, each guest will participate in an art class at the Sundance Art Studio with a choice of jewelry making or pottery.
A guided hike allows the guest to call upon the power of Mother Nature to help release stress and tension by reconnecting with the earth and its powers of gravity as well as learning about Native American rituals and exploring the beauty of Mt. Timpanogos.
Mindfulness Meditation teaches how to release unwanted issues and tap into the creative power of the inner self. Guests can experience balance and harmony with the healing power of Sundance’s customized aromatherapy massage, facial, manicure, or pedicure. Healthy, nutritious creations will be served under the direction of Executive Chef David Mullen.
The Sundance Wellness Retreat is all-inclusive and starts at $995 per person for single occupancy, $1095 per person for double occupancy and includes four days and three nights of lodging in a cozy mountain cottage. Two group dinners at the Foundry Grill and one meal voucher for your choice of either the Foundry Grill or Tree Room are also included. For reservations for this all-inclusive weekend Wellness Retreat, please call 855-421-3050.
About Pilar Gerasimo
Following her journey to personal wellness, Pilar created Experience Life magazine to fill the void she found as she searched for ways to create a healthy lifestyle. Now Experience Life reaches more than 3 million people. Her body of work called “Refine Your Life” offers the tools that assist you in creating balance in your life and creating the healthy lifestyle we all desire. She has also created a mobile app “101 Revolutionary Ways to Be Healthy,” powered by Experience Life, which makes it easy to say on track even when you’re on the go. The popular app has more than 150,000 downloads and more than 500,000 StumbleUpon “likes.”
About Sundance Mountain Resort
Nestled at the base of 12,000-foot Mt. Timpanogos, Sundance is a destination resort located on the 5,000 acres of preserved wilderness. Sundance is dedicated to maintaining the balance of art, nature and community, and offers diverse mountain recreation experiences and encourages the cultivation of art and self-expression. Created by Robert Redford, Sundance is a haven for discovery and inspiration. The Sundance family of companies includes the Sundance Mountain Resort, Sundance Institute, Sundance Channel and Sundance Catalog. For more information on Sundance, call 801-225-4107 or visit our website, sundanceresort.com.
Maralyn D. Hill, M.Ed., The Epicurean Explorer
Executive Editor, LuxeBeatMag.com
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