Be Well Gratitude Yoga Class at Myrtle Creek

Be Well

Be Well

A Special Gratitude Yoga Class at Myrtle Creek

Myrtle Creek Botanical Gardens & Nursery, Fallbrook
Saturday November 21st 11 a.m. – 1 p.m.

Join Be Well partners, Mary Baker & Heidi Minga, for a special gratitude themed Outdoor Yoga at Myrtle Creek Botanical Gardens & Nursery in Fallbrook on Saturday November 21st.  Mary & Heidi will guide you through an all-level class perfect for everyone followed by a delicious picnic lunch with plenty of time to enjoy the gardens and do a little shopping for the holidays!

The event is only $25 per person and $15 of your donation will benefit Be Well Therapy, Inc and our Be Well Scholarship Program. Your donations help Be Well to provide low cost and free yoga and yoga therapy services to those living with cancer and their caregivers.

For more details and to register, click HERE

Support Be Well and get a great looking shirt!!
For every $25 donation to Be Well, we’ll give you one of our new “Be Well” tanks or t-shirts!  Help support our non-profit and wear your shirt to increase awareness of Be Well – it’s a win-win!Tanks are a flowy fit and true to size – choose from white or marbled grey
T-shirts are a super soft traditional neck style – choose from white or soft blueEmail us at with your order by November 23rd
Please include style, size, & quantity (they make great gifts!!)
You can pay with cash or check (payable to Be Well Therapy, Inc) and either leave your payment at Yoga Branch, Yoga Vista, Yoga Bound, or Re:form Yoga in a marked envelope to “Mary & Heidi/Be Well” or you can mail your payment to:1524 Via Otano
Oceanside, CA 92056
Traycie Talks
Practicing the Art of “Non-stealing”The third Yama (restraint) in Patanjali’s 8 Limbs of Yoga is Asteya. The literal translation of this word is “non-stealing” which can be applied to many aspects of life. This month I have been meditating on the concept of non-stealing and would like to share some of my thoughts with all of you.On the surface, Asteya seems easy to understand. We all know that we are not supposed to steal things that don’t belong to us and have learned since childhood that stealing is wrong. Yet on a subtler level, Asteya means more. It means not taking things that are not freely offered to us by others like their energy and attention, not stealing from Mother Earth by taking more than we need – like how many pairs of jeans do we really need??? Can we recycle and reuse more in our lives? Asteya also means not stealing from ourselves.Stealing from ourselves??? Can we steal from ourselves? Well, I have realized that I have been robbing myself lately of joy and contentment in some interesting ways…

Click HERE to read more!

Join the Be Well team for the next 21-days as we meditate to become what we believe with Oprah & Deepak.  The challenge starts on November 2nd and is FREE!  You can register by clicking HERE.  They also have a very user friendly app – search for Chopra Center Meditation in the app store on your smart phone.
Be Well now has 3 weekly, donation-based
Cancer Recovery Classes!!
(suggested donation $5 – $10)
Save the date!


Maralyn D. Hill

Maralyn D. Hill

Maralyn D. Hill, M.Ed.,  The Epicurean Explorer

Executive Editor,

Luxe Beat Magazine Digital Editions now online at

Freelance Lifestyle Journalist

Member: International Food Wine & Travel Writers Association (IFWTWA)

Member: Society of American Travel Writers (SATW)

Member: Society of Professional Journalists (SPJ)

ment’or – Inspiring Culinary Excellence

Blogs: Where and What in the World & Success with Writing

Follow me: @maralynhill



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